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- Видео 144
- Просмотров 4 601 704
TPH Keto Desserts
США
Добавлен 12 апр 2008
TPH is all about giving us sugar-addicted people a way to get that sweet fix without compromising our long-term health, AND helping break the insulin addiction in the process.
Sugar messes with our entire physical system, not just insulin regulation and inflammation, but digestion and the microbiome as well.
TPH recipes aim to mimic the original full-carb desserts as closely as possible in texture and taste, without sugar or high-carb levels, making desserts a safe option for diabetics and everyone else trying to achieve healthy insulin sensitivity and blood sugar levels.
TPH= Total Physical Health
--------------------------------------------
Based in Los Angeles, CA.
CONNECT WITH ME:
www.tphketodesserts.com/
tphketodesserts
www.pinterest.com/tphketodesserts
www.patreon.com/tphketodesserts
Sugar messes with our entire physical system, not just insulin regulation and inflammation, but digestion and the microbiome as well.
TPH recipes aim to mimic the original full-carb desserts as closely as possible in texture and taste, without sugar or high-carb levels, making desserts a safe option for diabetics and everyone else trying to achieve healthy insulin sensitivity and blood sugar levels.
TPH= Total Physical Health
--------------------------------------------
Based in Los Angeles, CA.
CONNECT WITH ME:
www.tphketodesserts.com/
tphketodesserts
www.pinterest.com/tphketodesserts
www.patreon.com/tphketodesserts
Keto Berry Crumble Bars | TPH Low-Carb Blueberry Recipe
FULL RECIPE:
Crust:
-1/4 cup erythritol
-1/2 tsp fine salt
-6 Tbsp melted butter
-2 cups almond flour
-2 Tbsp oat fiber OR coconut flour
Mix all the crust ingredients together, reserve 1 cup (8oz) aside for later, press the remaining crust dough into a prepped 8"x8" square baking pan. Bake at 325F for 15-20 minutes or until edges are golden brown.
Berry Filling:
-1/4 cup allulose
-2 cups blueberries (or any other berries)
-2 tsp lemon juice
Mix together the filling ingredients, pour over top the freshly baked crust, bake for 15-20 minutes.
Crumble the reserved 1 cup of crust dough over top of the half-cooked berry filling, then continue baking for an additional 20-25 minutes.
Cool fully before slicin...
Crust:
-1/4 cup erythritol
-1/2 tsp fine salt
-6 Tbsp melted butter
-2 cups almond flour
-2 Tbsp oat fiber OR coconut flour
Mix all the crust ingredients together, reserve 1 cup (8oz) aside for later, press the remaining crust dough into a prepped 8"x8" square baking pan. Bake at 325F for 15-20 minutes or until edges are golden brown.
Berry Filling:
-1/4 cup allulose
-2 cups blueberries (or any other berries)
-2 tsp lemon juice
Mix together the filling ingredients, pour over top the freshly baked crust, bake for 15-20 minutes.
Crumble the reserved 1 cup of crust dough over top of the half-cooked berry filling, then continue baking for an additional 20-25 minutes.
Cool fully before slicin...
Просмотров: 1 723
Видео
Keto Turtle Cheesecake | Low-Carb Caramel Pecan Cheesecake Recipe
Просмотров 7 тыс.3 года назад
FULL RECIPE: www.tphketodesserts.com/turtle-cheesecake KETO CARAMEL PECAN TURTLE CHEESECAKE This is a super easy way to take a classic keto cheesecake and dress it up for the holidays. Inspired by the turtle candy (a pretzel topped with chocolate, caramel, and pecans), this cheesecake has a chocolate crust, along with chocolate ganache drizzle, keto chewy caramel drizzle, and crunchy chopped pe...
Keto Pumpkin Swirl Brownies | Low-Carb Halloween Brownie Recipe
Просмотров 2,7 тыс.3 года назад
Full Written Recipe: www.tphketodesserts.com/pumpkin-swirl-brownies KETO PUMPKIN CHEESECAKE SWIRL BROWNIES This is a festive Halloween/Autumn keto brownie recipe with my newest brownie recipe as the base and a pumpkin cheesecake swirl on top! Using pumpkin in only half the swirl makes sure it doesn't add too many carbs to the dessert and also makes for a brighter contrast in the top swirl so th...
10 Keto Single-Serving Desserts | No-Bake Portion Controlled Treats
Просмотров 43 тыс.3 года назад
FULL RECIPES: www.tphketodesserts.com/keto-microwave-desserts KETO SINGLE-SERVE NO-BAKE DESSERTS Here are 10 quick and easy portion-controlled keto no-bake desserts for help sticking with your low-carb eating plan while stuck in quarantine. FREE KETO DESSERT eBOOK: www.tphketodesserts.com/ebooks KETO NO-BAKE DESSERT RECIPES: ruclips.net/p/PLyQr757rFyjm47lO-K0JW8HVi7swbJqDt - - - - - - - - - - -...
Keto Mini Tiramisu for One | Low-Carb Single-Serve Tiramisu Recipe
Просмотров 34 тыс.4 года назад
KETO TIRAMISU This is one of my top three favorite desserts ever. It's a keto adaptation of the Italian tiramisu desserts traditionally made with mascarpone cream and espresso. For a single-serving version I use the TPH vanilla microwave mug cake as the cake layers. You can use strongly brewed coffee (even decaf) if you can't get espresso, and cream cheese works well if you can't find mascarpon...
Keto Lemon Bar Recipe | + Dairy-free Options
Просмотров 12 тыс.4 года назад
FULL RECIPE: www.tphketodesserts.com/lemon-bars-2020 KETO LEMON BARS Sweet, tangy, creamy lemon filling over buttery shortbread, without having to worry about insulin issues or tooth decay. Use vegan butter to make this dairy-free, like I do because of my dairy allergy. Check below for more details on ingredient swaps and for the shortbread recipe! FREE KETO DESSERT eBOOK: www.tphketodesserts.c...
Keto Lemon Pound Cake | Low-Carb Starbucks Dupe Recipe
Просмотров 7 тыс.4 года назад
FULL RECIPE: www.tphketodesserts.com/lemon-pound-cake KETO LEMON POUND CAKE This is a keto version of the classic lemon pound cake that Starbucks serves, with a dense, buttery texture and a sweet citrusy icing. Follow the recipe by weight exactly for the best results! I tested waaaayyy too many versions of this recipe with only slight differences in amount of almond flour, egg, baking powder, a...
Keto Peanut Butter Cookies | Chewy Low-Carb Cookie Recipe
Просмотров 8 тыс.4 года назад
FULL RECIPE: www.tphketodesserts.com/peanut-butter-cookies-chewy KETO PEANUT BUTTER COOKIES This is one of the classic American cookies: sweet, chewy and slightly dense with a crispy edge and rich peanut butter flavor. To get the right texture you really do need to use at least half allulose or tagatose, though I recommend most or all of the sweetener be one of these. Erythritol can also be use...
Keto Flan Recipe | Low-Carb Crème Caramel
Просмотров 17 тыс.4 года назад
FULL RECIPE: www.tphketodesserts.com/flan-creme-caramel KETO FLAN This is a super classic recipe made in many cultures all around the world, and it's also been one of the most requested recipes for this channel! Flan is a very simple custard recipe, the only tricky part being not over-cooking it. A bain-marie (water batch) help you get a slower cooking process and that smooth silky final textur...
Keto Ferrero Rocher Chocolates | Low-Carb Crunchy Hazelnut Chocolates Recipe
Просмотров 7 тыс.4 года назад
FULL RECIPE: www.tphketodesserts.com/ferrero-rochers KETO FERRERO ROCHERS This was my favorite "fancy" chocolate growing up, but now we can make them keto! A whole toasted hazelnut tucked inside a sphere of keto nutella, encased in a crispy crunchy hard chocolate shell of chopped hazelnuts and keto crispies. Check below for more details on ingredient swaps and for vegan options! FREE KETO DESSE...
Keto Cranberry Bliss Bars | Low-Carb Starbucks Dupe Recipe
Просмотров 5 тыс.4 года назад
FULL RECIPE: www.tphketodesserts.com/cran-bliss-bars KETO CRANBERRY BLISS BARS Make a Starbucks classic into a Keto dupe! These have a cranberry vanilla blondie base with a top layer of keto white chocolate orange frosting. Check below for more details on ingredient swaps and for dairy-free options. FREE KETO DESSERT eBOOK: www.tphketodesserts.com/ebooks KETO WINTER RECIPES: ruclips.net/p/PLyQr...
Keto Pecan Pie 2 Ways | Low-Carb Mini Pecan Pie Recipe
Просмотров 4,2 тыс.4 года назад
KETO PECAN PIE Make classic pecan pie, but low-carb! You can make minis like I did, or a full-size 9" pie. OR you can get a larger portion size and lower carb count by making my pecan pie cheesecake recipe, linked below. Make sure not to use just erythritol for this recipe or the filling won't stay smooth and syrupy. Go with a keto syrup, allulose, or tagatose. Check below for more details on i...
Keto Twix Bars 2 Ways | Low-Carb Caramel Shortbread Bar Recipe
Просмотров 11 тыс.4 года назад
FULL RECIPE: www.tphketodesserts.com/twix-bars-2-ways KETO TWIX BARS Make easy DIY keto twix bars! This video has two options for this caramel shortbread chocolate bar, one is easy and quick, the other is more time-intensive but tastes just like the real thing. Check below for more details on ingredient swaps and for vegan options. FREE KETO DESSERT eBOOK: www.tphketodesserts.com/ebooks KETO WI...
Keto Chocolate Bacon Fudge | Low-Carb 5-Ingredient Salty-Sweet Fudge Recipe
Просмотров 4,4 тыс.4 года назад
FULL RECIPE METRIC MEASUREMENTS: www.tphketodesserts.com/choco-bacon-fudge KETO CHOCOLATE BACON FUDGE Keto fudge takes a classic candy and makes into a fat bomb, but now we add the ultimate keto cliche, bacon! Whether you just want the novelty of a bacon dessert or you enjoy a salty-sweet combination (which I do), this dessert needs only 5 base ingredients and doesn't require an oven. Read belo...
3 Decadent Keto Chia Pudding Recipes | How to Make Chia Pudding that Actually Tastes like Dessert
Просмотров 61 тыс.4 года назад
FULL WRITTEN RECIPE: www.tphketodesserts.com/autumn-chia-puddings DECADENT KETO CHIA PUDDING 3 WAYS Chia pudding always felt like a "diet" dessert to me before I figured out how to make it right. These three recipes make a great base for keto chia pudding that actually tastes like a real, decadent dessert pudding, not just a "health food". The first is a chia version of black forest cake, dark ...
Keto Nut and Seed Bars | Low-Carb Kind Bar Recipe
Просмотров 18 тыс.4 года назад
Keto Nut and Seed Bars | Low-Carb Kind Bar Recipe
Easy Keto Strawberry Mousse | Low-Carb 4-Ingredient Dessert Recipe
Просмотров 42 тыс.5 лет назад
Easy Keto Strawberry Mousse | Low-Carb 4-Ingredient Dessert Recipe
Keto Chocolate No-Bake Cheesecake For 1 | Low-Carb Single-Serve Cheesecake
Просмотров 17 тыс.5 лет назад
Keto Chocolate No-Bake Cheesecake For 1 | Low-Carb Single-Serve Cheesecake
Keto Double Chocolate Cookies | Low-Carb Chocolate Cookie Recipe
Просмотров 6 тыс.5 лет назад
Keto Double Chocolate Cookies | Low-Carb Chocolate Cookie Recipe
Keto Single-Serve Cheesecake + Vegan Options | Low-Carb No-Bake Cheesecake Recipe
Просмотров 13 тыс.5 лет назад
Keto Single-Serve Cheesecake Vegan Options | Low-Carb No-Bake Cheesecake Recipe
Keto No-Bake Cheesecake + Vegan Ingredient Swaps! | Best Low-Carb Vanilla Keto Cheesecake
Просмотров 83 тыс.5 лет назад
Keto No-Bake Cheesecake Vegan Ingredient Swaps! | Best Low-Carb Vanilla Keto Cheesecake
Keto Reese's Peanut Butter Eggs | Low-Carb Chocolate Peanut Butter Candy Recipe
Просмотров 7 тыс.5 лет назад
Keto Reese's Peanut Butter Eggs | Low-Carb Chocolate Peanut Butter Candy Recipe
Keto Samoa Cookies | Low-Carb Coconut Caramel Cookie Recipe
Просмотров 9 тыс.5 лет назад
Keto Samoa Cookies | Low-Carb Coconut Caramel Cookie Recipe
Keto Shortbread Cookies | Low-Carb Shortbread Butter Cookie Recipe
Просмотров 9 тыс.5 лет назад
Keto Shortbread Cookies | Low-Carb Shortbread Butter Cookie Recipe
Keto Dulce de Leche | Low-Carb Easy Caramel Recipe
Просмотров 45 тыс.5 лет назад
Keto Dulce de Leche | Low-Carb Easy Caramel Recipe
Keto Mint Chip No-Churn Ice Cream | + Low-Carb Shamrock Shake Recipe
Просмотров 8 тыс.5 лет назад
Keto Mint Chip No-Churn Ice Cream | Low-Carb Shamrock Shake Recipe
Keto No-Bake Boozy Chocolate Tart | Low-Carb Irish Cream Bailey's Dessert Recipe
Просмотров 2,4 тыс.5 лет назад
Keto No-Bake Boozy Chocolate Tart | Low-Carb Irish Cream Bailey's Dessert Recipe
Keto Zucchini Bread + Muffins | Low-Carb Loaf Cake Recipe
Просмотров 10 тыс.5 лет назад
Keto Zucchini Bread Muffins | Low-Carb Loaf Cake Recipe
Keto Chocolate Pudding | Low-Carb Eggless Custard Recipe
Просмотров 41 тыс.5 лет назад
Keto Chocolate Pudding | Low-Carb Eggless Custard Recipe
No taste of chocolate Just white greasy pulp
Miss your recipes! Single servings are perfect for me now.
I've found I absolutely hate the taste and texture of anything made with psyllium husk or vital wheat gluten. Tastes like dirt, and feels slimy in the mouth. So nasty.
All Hail The King 👑💖👑👑
Why New York store is not selling these keto ice cream wake up ny we need this
This was an awesome video
*It turned out so delicious and creamy, just like the traditional version but without all the carbs.*
use a skewer to dip your bar in the chocolate ..one dip and it's covered! will try this thank you!
Have you tried Victoria's New Standard Keto Flour 2.0 recipe? ruclips.net/video/38gr_0C2PF8/видео.html
I use bamboo flour & egg white protein powder for my baking so good.❤😊😋
*Such a decadent treat without the guilt. Thanks for sharing this amazing recipe!*
*Excited to whip up my own mini tiramisu for a special treat!*
*Understanding the different options available and how to use them effectively is so helpful for those following a low-carb lifestyle. Thanks for sharing!*
*The fluffy texture and intense chocolatey taste are calling my name. Thanks for this wonderful recipe!*
*Thanks for sharing this amazing recipe - it's definitely going to be a hit in my household!*
Thankyoufortherecipeverygood
Can I use stevia instead of allulose? I only have stevia and can’t find allulose in my country
Looks delicious😋 I’m so excited! I will be baking them this week 😊 Thanks ❤
I’ve used yogurt to moisten my my mug cakes
Why post a vid if you dont know what you are talking about
Awesome
I am going to try making an enriched (with olive oil & butter) bread using yeast, & a flour blend of 1/2 egg white protein flour, 1/4 oat fibre, 1/4 lupin flour & a small amount (12% of the flour blend) of vital wheat gluten. Still need to play around with it but theoretically, I should get something halfway decent.
A new video on sweeteners that includes allulose, & maybe monk fruit, would be great. Glad to see you no longer use isomalt. It triggers insulin response & is bad for gut bacteria.
No. Did not work at all. Had to add more than a tbsp of water to wet the sugar and still did not work. Such BS from some of these recipe "creators". People waste very expensive ingredients and do NOT get the advertised results and it is very annoying. Allulose/erythritol 1/4 cup did in fact reach candy stages but addition of butter/cream at end made it NEVER SET as that was a dilution factor. Stuck to paper in pan as well and only salvageable as a caramel sauce to be scraped off the paper. Just NO.
There is a new bamboo four maybe you can try it , husk cannot put so many the bread will become flatten maybe from it
😍😍😍
Thanks for the breackdown! I will try this recipe, the texture looks amazing. hopefully you can put some english subtitles on ruclips.net/video/VXmxY06p6e4/видео.html
Awesome😮!!
I gave you a like because a person who can admit their error is worthy of respect 🙂
Thank you for adding the orange rind & flavor to the bars❣️ It definitely makes a difference in taste. One of my fav items SB has, I can now enjoy keto all yr long. ❤
yum
Erythritol is really bad for you.
that's what you call a truly outstanding tiramisu
Are these shelf stable or they need to be kept refrigerated at all times?
I just calculated the macros for this recipe. With all that HWC a serving comes out to 981 kcal. YIKES!!! Even if I cut your serving size in half that seems like an awful lot for desert if you’re eating it along with something else. Anything I can substitute since you’ve already got all that Xanthan Gum to thicken it?
尼玛还真有啊
What about chickpea flour
coconut flour is gritty
The recipe link is not clickable
Delicious, i made it and is awesome
Bro the background music is a vibe ☁️☁️☁️
🤦♀️
love the recipe dislike the music
Can you make 1000 grand bar?
*I love that it's made with simple ingredients and still manages to deliver that rich and creamy texture. It's perfect for anyone following a low-carb or keto lifestyle. Thanks for sharing this fantastic recipe!*
My version comes with keto candy
Thanks
Oh hey you’re BAAAAACK!! THE ORIGINAL KETO BAKER OG😋
How long should I boil milk :(
Is that true that we dont need to worry about putting white sugar into yeast since yeast consume sugar to produce Co2 and there wont be any sugar left in the bread?